Varicose veins and spider veins – so you can prevent them with Vein gymnastics


Varicose veins and spider veins, blue to reddish discolored veins and small vascular trees shimmer through the skin, usually on the legs. The legs feel heavy, warm and tired, are swollen and hurt.

What causes varicose veins or spider veins?

The most common causes of this are usually long sitting in the office, long car trips or air travel, lack of exercise, as well as one-sided stress.Varicose veins and spider veins occur when the vascular walls of the veins under the skin can not resist enough and expand the bloodstream. The reason is usually a genetic connective tissue weakness. By 30, the connective tissue loses its strength.

Here we’ll tell you a few tips for intact veins, how to prevent varicose veins or relieves your legs with lighter discomfort.

To avoid varicose veins – exercise keep your veins healthy!

For veins to stay healthy, they have to work. The job of the veins is to pump the spent blood from the extremities back up to the heart. Against the force of the veins perform daily intensive work.
The leg muscles help decisively. For this reason, it is very important to move accordingly.
Endurance sports such as walking, jogging, trampoline jumping, swimming, cycling or dancing would be ideal.
But even 5 smaller gym exercises that you can do at home without much effort on the ceiling, prevent and provide relief:

Exercise 1:

Put on tiptoe

For the first exercise, lie down with your back to the floor, facing a wall. The feet are supported on the wall at a 90 degree angle. Then you pull on the toes of the left foot vigorously, while you press the heel of the right foot firmly against the wall. Hold for 10 seconds, relax your muscles for a moment and then do the same with the other foot.
Repeat this exercise a few times.

Exercise 2:

Press the ball with the soles of the feet

Lie on your back on a blanket or gymnastics (yoga) mat and pin a small (ball of pimple) between your feet and stretch your legs straight up. Or stand upright, so you can also do the exercise in the office in between.

Then try to squeeze the ball with the soles of the feet very tightly together. Hold the tension for 10 seconds. Loosen and tighten again. Do several repetitions.

Squeeze the ball with the soles - perfect exercise against varicose veins

Exercise 3:

Toe Stand

This exercise you can do great next to the television or brushing your teeth. Stand upright and hold on to a chair back if necessary, then stand on tiptoe and hold for 5-10 seconds. Then take turns taking off his heels and roll back on tiptoe.

This exercise optimally strengthens the calves.

Exercise 4:

To go biking is very good against varicose veins

Lie relaxed on your back and fold your hands behind your neck. Lift your legs lightly and wink at them. Now move your legs as if you are cycling.

Cool side effect: when you lower your legs a bit and lift your upper body slightly, you not only train your thighs, but also your abdominal muscles.Exercise tip against varicose veins - cycling

Exercise 5:

Walking like a stork

For this exercise you walk through the room, pulling your knees alternately at 90 degrees to the body. Stretch your toes in the angled, then this exercise is even more effective.

More interesting tips for you against varicose veins and spider veins

Among other things, make sure that you eat a balanced and healthy diet. Although varicose veins are often genetic (connective tissue weakness), being overweight may also favor the development of varicose veins.

Avoid sitting and standing for a long time and wear compression stockings to relieve strain on long journeys by plane, train or car.

Put your legs up as often as possible! This counteracts the development of varicose veins and spider veins.

Do not wear too tight clothes. This can inhibit the blood flow of the veins.

If you are prone to varicose and spider veins, do not wear shoes with high heels as often as possible. Put more on flatter shoes and if possible, run barefoot as often as possible!

Regular cold-warm alternating showers strengthen your vessels.


Varicose veins are serious!

If you have major complaints, please consult a doctor!

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