Did you know that there are these secret fatteners?
Habits that secretly make us fat without us knowing?
Although we pay attention to our nutrition and also like to do a lot of sports.
And we really like to do that, so...
We all need a cold shower
Surely you know that; you are just really relaxed in a nice hot shower, and suddenly only an ice-cold water jet comes out of the shower head ….
The air stays away and...
A strong and healthy immune system - therefore we have put together a few tips for you, which are also fun.
If you can incorporate these things into your daily or weekly ritual, you are guaranteed to get into...
When I get older and turned forty - that was a big turning point in my life.
And I asked myself, what will it be like at 40? What will change? And how will my life go on?
Now I...
At the start of spring, when the season of airy and shorter clothes is approaching and fasting is coming up, we realize that a little relief in form as a deceleration day would be good for our body.
Of...
For a healthy bathing, a hot bath with soothing bath additives not only relaxes, it can also alleviate physical complaints.
Which additives are good for healthy bathing what we have put together here for you.
Sea salt bath crystals
for irritated skin
Natural...
Our tips for beautiful and healthy nails through proper nutrition - so that every woman's dream of beautiful and strong fingernails comes true.
Every woman probably dreams of beautiful and strong fingernails. Because well-groomed hands are simply a sign and...
Autumn and winter is soup time!
There is hardly anything more beautiful than a plate of tasty and warm soup when it gets cold and uncomfortable outside.
And these soups are not only healthy, but also incredibly tasty!
Therefore we have put...
Homemade face masks - super simple and great recipes, a small wellness program for your home. A mini vacation for your skin.
Take a little distance from stressful everyday life and do something good for yourself and your skin.
Just take...
Daily stretching exercises will help us to avoid pain and stay flexible into old age.
Due to our sedentary lifestyle, because we usually sit too much and move too little, we unfortunately often suffer from muscle aches, such as neck...
