Did you know that there are these secret fatteners? Habits that secretly make us fat without us knowing? Although we pay attention to our nutrition and also like to do a...
We all need a cold shower. Some of us do it voluntarily and some of us don't. Surely you know that; you are just really...

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Goodbye to the cold! With our tips for strong Immune systems, you are guaranteed to get into spring healthy and alert. Right now we are in the...
When I turned forty - that was a big turning point in my life. And I asked myself, what will it be like at 40? What will change? And...
At the start of spring, when the season of airy and shorter clothes is approaching and fasting is coming up, we realize that a little relief would be good for our body. Of...
A hot bath with soothing bath additives not only relaxes, it can also alleviate physical complaints. Which additives are good for what we have put together here for you. Sea salt bath crystals for irritated skin Natural sea salt is best suited for...
Every woman probably dreams of beautiful and strong fingernails. Because well-groomed hands are simply a sign and make a statement about the person. Unfortunately, not every woman is lucky enough to have perfect nails. Not a few are annoyed about...
Autumn and winter is soup time! There is hardly anything more beautiful than a plate of tasty and warm soup when it gets cold and uncomfortable outside. And these soups are not only healthy, but also incredibly tasty! We have put together...
Take a little distance from stressful everyday life and do something good for yourself and your skin. So to speak, a small wellness program for your home. A mini vacation for your skin. Just take a look in the refrigerator...
Due to our sedentary lifestyle, because we usually sit too much and move too little, we unfortunately often suffer from muscle aches, such as neck and shoulder tension. The problem, painkillers and ointments relieve the pain but do not fight...
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