Travelling by air is certainly one of the most exhilarating experiences that one can have in their lifetimes. If you are on a move to take a domestic or an international flight, you might find yourself occupied with the idea of packing the essentials and having a good time on the flight. However, if you are taking a long flight to travel to another country, you are more likely to get jetlag during and after the flight. Jetlag is categorized as extreme fatigue and tiredness along with certain physical effects, which are felt by a passenger after travelling a long flight across two once they reach their destination.
While dealing with jetlag could be highly stressful to our bodies, you can always find a way to cope with the aftermaths of a jetlag. Learning how to deal with jetlag could help you in familiarizing yourself with how your body works and how it reacts to a jetlag. It is no wonder that our bodies are wired to conduct a certain number of activities throughout a 24-hour cycle, which includes sleeping, eating, and working, and these activities are powered by circadian rhythms in our bodies. However, when we travel, our body loses the track of its circadian rhythm, which makes our bodies susceptible to stress, soreness, tenderness, and ache, which could make you feel drowsy for days.
If you travel from one time zone to the other, it could subject your body to extreme rigidity, which attributes to chronic fatigue along with concentration problems, loss of appetite and memory, and ingestion and bowel problems. You are often required to see a physiotherapist if the symptoms regarding jetlag becomes severe.
Change your rhythm as early as possible
If you are considering travelling to another country, and you are afraid of having jetlag after the flight, you should take initiatives to change the daily routine a few days before your flight. Depending on the distance that you are supposed to travel and duration of your stay, you should stay awake longer and get up earlier to prepare your body for a jetlag, so it could avoid it immediately. If you are more likely to stay awake for a shorter duration, it will keep your body from shaking off the symptoms of jetlag after you have reached your destination.
Forget the time at home
If you have travelled abroad, you might find yourself reaching out to your former routine, and you will find yourself eating and sleeping in accordance with the time in your home country. To avoid the occurrence of a jetlag, you should orient yourself from flight to the time of the destination to help your body and mind adjust according to the environment of the destination.
Use the sunlight to your advantage
If you find yourself agitated with the symptoms of a jetlag, you should try to stay outdoors as much as possible and treat yourself to a good dose of sunlight. You should be active and participate in a number of physical exercises and physical activities to mitigate jetlag symptoms.
It has been proven scientifically that the production of melatonin in your body affects the performance of your body. The hormone melatonin is formed in the dark and affects your body. It also determines how tired you are after a long flight, and it makes you more susceptible to the long term symptoms of a jetlag. Staying outdoors allows the sun to inhibit the production of melatonin in your bodies, which prepare you to fight against a jetlag after a long flight.
Hold until bedtime
If you have travelled to another country or another time zone, you should be consistent with your new routine, and stay awake until 9 or 10 pm, and get up early in the morning. It will help you become more active during the day, and it will aid you in sleeping at night without causing any troubles to your body. Give up eating on the plane Mostly the food in the plane is not very tasty and without the food in the stomach your body can adjust better to the new time zone, so you should avoid eating at all costs. You can retreat yourself to snacks to maintain your energy levels or, you can eat fruits which helps to prevent jet lags.
During the day only take short nap
If you have recently taken a long flight to travel between two different time zones, you are more likely to feel jetlagged once you reach your destination. You should consider taking short naps during the day to allow your body to adjust to the environment of the new place. It will also help you overcome the symptoms of a jetlagged.
Sleep better with the right foods
Did you know that the consumption of high nutrient meals play a vital role in maintaining our sleep cycles? On the contrary, if you were to eat junk foods, you are more likely to have a disturbed sleeping routine. If you are experiencing a lethargic jetlag after a long flight, you should consider treating yourself to right foods.
You can always maintain your diet by indulging in tryptophan contain food; for example, eggs, nuts, lean meat, buckwheat, fish and seafood. The consumption of such highly nutrients meals produce serotonin in your bodies, which helps you sleep better despite a jetlag. On the contrary, if you were to consume oil-laden meals before and after a long flight, you are more likely to experience a long-term jetlag so; you should treat yourself to right meals to avoid the occurrence of a jetlag.
Sleep despite jet lag
Having a jetlag could be immensely traumatic to your bodies, and it provokes you to stay up at night. If you find yourself fidgeting at night due to a jetlag, you should consider pushing the pressure and tension on your body, and treat yourself to a good night sleep. You can take a sleeping pill or add few drops of lavender oil to the diffuser before you darken the room to sleep. You should find a quiet place to sleep before you doze off. If you sleep in a hectic room, you are more likely to wake up aggravated, which might induce more stress to your body. If you are still unable to sleep, you can consider taking a warm bath before going to sleep, and it will help you relax your muscles.