The lemon water is an old home and natural remedy. In folk medicine, it has long been used for the treatment of various ailments.
Drinking lemon water has many benefits for your health, so many positive effects on your body and for this reason you should definitely integrate this morning ritual in your life.
Lemon water – how and when should you drink it ?
The preparation is very easy. All you have to do is add the juice of half or whole lemon (depending on taste and size of glass) to a glass of not too cold water. So, the water should not be too hot or too cold, so your body does not have to expend too much energy to get the drink to body temperature.
Important for people with sensitive teeth
The acid of the lemon could attack the tooth enamel. People with sensitive teeth or an attacked tooth substance should rinse their teeth and mouth with clear water after drinking the lemon water.
You should drink a glass of it every morning
If you are on the road and have no way to get a fresh lemon, you can also use a natural, pure lemon essential oil. As this oil is very concentrated, 1 – 2 drops of it in a glass of water are sufficient.
The effect of lemon water on your body is so diverse and so positive. Try it out right now and let it convince you.
The benefits of lemon water
It supports digestion
The lemon juice improves digestion, helps with heartburn and feeling of fullness. In addition, every morning he moves your intestines and also stimulates the gallbladder.
Lemon water cleanses the liver
By drinking lemon water, more enzymes are formed in the body that allow your body to purify itself and flush out the toxins. Likewise, the lemon juice acts as a diuretic and keeps in this way the urinary tract of toxins and bacteria free.
Very helpful also for people who often have bladder infections.
This delicious citrus drink makes the body alkaline
Although the lemon tastes sour, it is one of the most alkaline foods ever. According to nutrition science, our food should consist of 70% alkaline foods, because too many acids cause inflammation in our body.
Also overweight and other serious diseases, such as cancer, diabetes and Alzheimer’s are caused by too much acid in our body. Among other things, the ingredients of lemon have the ability to release uric acid from the joints.
Uric acid is also one of the main causes of inflammation in the body.
And it has anti-cancer properties
Cancer cells feel comfortable in an acidic environment. As I said, the lemon is alkaline and thus you can prevent the cancer cells from growing and from the outset also reducing the risk of getting cancer. Studies have shown that cancer can not thrive at a high pH (alkaline). The very alkaline lemon juice thus has anti-cancer properties.
Lemon water helps to reduce weight
Lemon water alone is not a weight loss miracle, but it can help you achieve faster and longer-lasting results.
The lemon contains pectin, which suppresses your cravings, so, a natural appetite suppressant. In addition, the metabolism and your digestion is stimulated.
Most noteworthy is, that it improves brain performance and helps with depression
The lemon water is rich in potassium and magnesium. This in turn shows positive effects on the health of the brain and nerves. Anxiety, depression and stress are often associated with low levels of potassium in the blood.
Lemon water can give you a boost and more mental clarity. An ideal drink for students and people with stressful jobs.
This perfect drink lowers even the blood pressure
A daily glass of lemon water helps to lower high blood pressure and clean the blood vessels and arteries.
Another great side effect, lemon water gives us energy
Lemon water is an energy booster and can directly improve your mood!
Fresh lemon squash hydrogenates your body
Lemon is full of electrolytes that provide your body with calcium, magnesium and potassium. In the summer months, when it is very hot, you have to see that the body is sufficiently hydrated.
Only to drink still water is sometimes very boring and one then drinks too little. Mix a little bit of lemon juice in the water and it tastes much better. Of course you can drink the lemon water not only in the morning, but also throughout the day.
And it also strengthens the immune system
Lemon juice is rich in vitamin C, which strengthens your immune system and prevents flu and colds.
And above all, this drink reduces inflammation
For respiratory infections, sore throats and inflamed tonsils, the high anti-inflammatory properties of lemon are very effective.
You take the juice of a squeezed lemon in a larger cup and pour with hot water. The drink should then drink as warm as possible.
Furthermore, it makes beautiful and pure skin
These citrus fruits are rich in antioxidants that prevent free radical damage.
Free radicals are responsible for premature skin aging. Vitamin C cleanses the skin and helps maintain skin elasticity. It also prevents wrinkles and reduces skin impurities. It ensures a radiant complexion.
And last but not least, lemons refreshes the breath
Lemons refresh the breath and fight bacteria in the mouth.
But, never drink the juice undiluted. The citric acid could attack the enamel.
For more inspiration: https://www.pinterest.com/womenoverforty/body-and-health/