Daily stretching exercises will help us to avoid pain and stay flexible into old age.
Due to our sedentary lifestyle, because we usually sit too much and move too little, we unfortunately often suffer from muscle aches, such as neck...
Coconut water is a well known perfect thirst quencher in the tropics and at the same time a perfect isotonic drink.
The young green coconut is cut with the machete and drunk with a straw. Very refreshing and really delicious!
In...
