Coconut water is a well known perfect thirst quencher in the tropics and at the same time a perfect isotonic drink.
The young green coconut is cut with the machete and drunk with a straw. Very refreshing and really delicious!
In the meantime, the young coconuts are also available on the market, but most of the time you buy the tasty exotic water in a Tetra Pak or in a bottle.
But what is coconut water?
Inside the coconut is not, as many think, the coconut milk. It is coconut water, which is found inside the young, still green coconut. To get coconut water, it is important to harvest the fruits when they are young and green.
But the younger and more unripe the coconut is, the less flesh it contains. That means it also contains more coconut water.
Up to 17 fl oz of coconut water per nut can be expected. This can be tapped directly and freshly. This water has a sweet taste with a hint of coconut.
It tastes best chilled and is very suitable as a fresh thirst quencher.
The creamy coconut milk, on the other hand, is made from the very fatty nut flesh of the freshly harvested coconut. It is ideal for cocktails, for cooking and baking.
It is a gifted iso-drink for athletes with many vitamins
With 15 kilocalories per 3,38 us fl oz, it contains very few calories but plenty of valuable vital substances.
Coconut water is packed with minerals such as copper, magnesium and potassium, as well as vitamins and antioxidants. These nutrients alone make the exotic water an elixir that revives the spirits.
This tasty water is naturally isotonic and has an astonishingly high content of dissolved salts of about 0,008 oz per 3.52 fl oz, which is very good for athletes.
The isotonic properties are ideal for replenishing minerals and liquids.
What does isotonic mean?
Isotonic means: The ratio of nutrients to liquid corresponds approximately to that of human blood.
Furthermore, no additional and useless pollutants such as acidifiers, synthetic vitamins, artificial sweeteners and colorants, flavors and carbon dioxide are needed.
It naturally promotes the supply of electrolytes into the body and thus prevents dehydration.
It is also a healthy thirst quencher
By balancing the electrolyte balance, blood pressure is regulated and thus high blood pressure is prevented.
This tropical soft drink is also acid-free and is generally well tolerated by people with a sensitive stomach.
It is also said to have the good property of protecting the liver and healing damaged liver cells thanks to antioxidants.
In case of diarrhoea, avoid dehydration thanks to the electrolytes.
It has even proved to be a wonderful treatment option for kidney stones. Who integrates coconut water firmly into its nutrition, can counteract the occurrence of kidney stones and other kinds of stones and deposits of poison materials in the body even effectively.
The metabolism is also stimulated by this drink, so that cell renewal is accelerated. This in turn provides smoother skin and shiny hair.
The result is a fresh complexion!
The skin is moisturized from the inside, improves blood circulation and can therefore radiate.
In addition to its moisturizing properties, coconut water has also special benefits.
Among other things, it also expels fungi, bacteria and viruses. So, a real shield against infections and skin diseases.
And it is also a natural anti-aging miracle!
Another great effect: coconut water counteracts the aging process of the skin.
The cytokinins are responsible for this. These are plant hormones that are found in increased amounts in coconut water. They stimulate cell division and thus strengthen the skin.
Coconut water – also a suitable remedy against hangovers
And if you have perhaps caught too much alcohol at a party, you can alleviate the effects of a hangover wonderfully with coconut water.
The exotic water replenishes the mineral and liquid reservoirs emptied by the alcohol.
Our conclusion is therefore more than obvious:
Coconut water is not only a natural, tropical and delicious refreshment drink, but also a blessing for health. Suitable for everyone and for all circumstances. Feel fitter and healthier by enjoying this tropical all-rounder.
For more inspiration: https://www.pinterest.com/womenoverforty/body-and-health/