Most effective anti aging tips for women over 40

Team Women over 40
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2
Most effective anti aging tips for women over 40

Women are known to be conscious of their age. Aging is an inevitable phenomenon and you can’t avoid it. As soon as you cross 40, signs of aging began to reveal. What you can do is slowing down this process and try to delay it’s signs as much as possible.

Skin is the most prominent feature that determines your age and if you want to look younger than you actually are, you have to work on your skin.

If you have ignored your skin and never focused on keeping it fresh, now is the right time. It is never late, you can still enjoy looking fresh and gorgeous provided you take care of yourself.

Some ladies might already have tried a number of anti-aging creams and lotions and got nothing but dull and pale skin. Are you tired of such fruitless efforts? Want to have a younger-looking and radiant skin?

Don’t worry, we are here with some wonderful tips for all the ladies over 40. Read the most effective anti-aging solutions mentioned below and you would find these amazing.

Choose the products according to your skin type

This is an important rule that you should keep in mind while buying any kind of skin care product. For instance, if you have a dry skin, you should go for hydrating face cleansing and cleansers and select the lotions with more moisturizing content. However, if your skin is oily, you should choose the face products accordingly. There are countless options for each skin-type and you should be very careful in your selection.

Remember, you should never compromise on quality when it comes to buying any face-product. Don’t just randomly pick any cream that is on sale and claims to make you look spotless.

Exfoliate regularly

Exfoliation of skin is important for you to get rid of dead skin cells that give a dull and aged look. For this purpose, you would need a good scrub (that suits your skin type). You should choose a gel-based scrub if want to get rid of excess oil on your face. It will not only remove the dead cell but give a squeaky-clean look as well. On the other hand, selecting a cream-based facial scrub would provide moisture to the dry face and give you a fresh and glowing look.

Microdermabrasion - incredible anti aging weapon

Use Face Mask

If you want to stay beautiful and age gracefully, just using only a moisturizer is not sufficient. You should also use some face masks to nourish your skin so that it can glow.

No need to get worried if you cannot afford some expensive facial masks, you can make some of the very effective masks as a home by using some commonly found ingredients. Take a look at a very simple and healthy mask mentioned below for all skin types.

You just need one banana, half teaspoon of honey and about two teaspoons of yogurt. Mash the banana properly and mix all these ingredients to make a thick paste. Your mask is ready. Apply it gently on your face and neck and leave it to dry completely. Then wash it with lukewarm water and it will give you a refreshing feel and radiant look.

Look here for more inspiration: https://www.pinterest.com/womenoverforty/beauty-and-skin/

Keep your skin moisturized – a necessary anti aging rule

As you age, the glands in the skin that produce oil tend to become sluggish. As a result, the skin becomes dry and dull.

You should use a good anti aging moisturizer in order to make it soft. Get an oil-based one and use it on regular basis to have a hydrated skin.

Moisturizing anti aging cream

Take special care of your eyes

Eyes are the most prominent feature on your face. Therefore, you should take special care of these.

The baggy eyes and dark circles around the eyes give a very tiring look and you look older than you actually are. Additionally, the wrinkles and fine lines affect your looks and show your old age.

If you want to hide these most evident signs of aging, you should use a good under-eye anti aging gel or cream regularly. It will keep the eyes nourished and help you to get rid of fine lines and wrinkles.

Wisely choose the cosmetics – take anti aging products

A very important factor that can help you to look younger and beautiful is the selection of right anti aging cosmetics and makeup products.

How you use them is also important.

Accept the fact that you are growing old and loud makeup that once looked good on you is now going to make you look odd.

You should present yourself nicely no matter what your age is. One simple way of doing so is using cosmetics to have a subtle look.

For instance, you should say no to shimmery eye shades and go for the mate ones. Similarly, avoiding dark and bright colors would be good for you.

Choose the lighter shades and don’t gloss your lips. Reduce the use of blush and make sure you use a good primer.

Don’t forget to use sunscreen

Excessive exposure to the sun can cause severe damage and burn the skin.

Make sure you always apply sunscreen before going out in the sun so that you can avoid the potential damage.

It will help to protect your skin and keep it fresh.

Always apply sunscreen

Get rid of Dark Spots

Acne, dark spots and blemishes are some of the very evident signs of aging. Use high-quality products to remove these signs so that you can have a clearer skin and beautiful outlook.

Apply a dark spots corrector on the marks regularly. You should preferably choose the one rich in vitamin C as it is more helpful for the skin.

Remember to use night cream daily

Make it a routine.

Every night, wash your face accurate and use a gentle cleanser. After that, apply a anti aging serum and a rich night cream on the face before going to bed.

It will keep the skin hydrated all night and you will wake up with a healthy glowing skin. Continue this routine and you would be pleased with the remarkable results.

Change your haircut

Not only a bright and lovely face can hide the aging signs, getting a new haircut that suits you is also a smart idea to have a different outlook.

It would not only give you a change but also help to hide your age. You can look younger if you get the right haircut. Quasi an anti aging haircut.

If you have thin hair and your hair falls heavily, or just looks boring, you should cut it a little shorter. Or you might decide to go for a fashionable step cut. It gives a little more volume.
However, if you have thick hair, you should go to a reputable stylist to get a more attractive and youthful look with an easy to maintain haircut.

The hairline should also be re-dyed regularly, in case some grey is already flashing through.

Woman with medium-length bob

Eat Healthy

It is rightly said that ‘You are what you eat’.

The food you eat affects your appearance and plays a significant role in improving your skin. It’s sort of an anti-aging medicine.

Therefore, you should eat healthy food and increase the intake of fresh fruits and vegetables.

Besides, drinking plenty of water is also essential. It will keep the skin hydrated and fresh. Make sure you drink at least 6-8 glass of water daily. This will detox your body as well.

Healthy nutrition - natural anti aging medicine

“Don’t get stressed, take care of yourself and enjoy your life.”

Stay Happy

How you feel also affects how you look. If you are feeling low, sad and depressed, your face would reflect that. Similarly, when you are happy, your face also reflects that happiness.

Furthermore, if you remain stressed and tense, it can lead to premature aging. Stay happy and calm and it would help you to look younger and more beautiful.

You could say that happiness is anti aging.

Final Verdict

Aging is natural.

You cannot stop it but you can make this more graceful and look beautiful by following the above-mentioned tips.

Don’t get stressed, take care of yourself and enjoy your life.

For more inspiration: https://www.pinterest.com/womenoverforty/anti-aging/

Tricks on how to lose weight relatively quickly

Team Women over 40
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25
Tricks on how to lose weight relatively quickly

To lose weight relatively quickly, who wouldn’t wish it?

Well, everyone does. In the world where perfection and flawlessness is every girl’s dream and priority, to lose weight relatively quickly is something everyone wants.

Losing weight, exercises and dieting are not only common in the fashion industry but is now normal for school and college girls too. Obviously, who wouldn’t want an impeccably slim and perfect body?

Are you thinking of dieting and to lose weight, but it seems difficult and tiring?

Is losing weight been hectic in the past because of all the effort you made and still lost just a few pounds? Or, do you have certain health issues due to obesity?

Well, whatever it is, rather than stressing over it the first thing you need to do is take immediate action.

Here are a few tips and techniques which will help you lose weight within no time. All you need to do is the focus, work hard and follow the tips given below. Trust me, you’ll lose a several pounds within a few weeks. Have a look at the tricks on how to lose weight relatively quickly.

Sports in the morning helps to lose weight

Working out and sporting early in the morning before having breakfast is probably the best way to reduce your weight. A little bit of walk, push-ups, and sports is always good for health.

The most beneficial is the early morning sports and workouts. Both, sports and workouts are the best way to lose weight and strengthen your body. Cardio workouts burn excessive fats, stretching exercises boost your body’s flexibility and strength training to shape your body.

One piece of advice for people who are trying to lose weight. Instead of using the workout machines and cardio equipment, try exercising on the gym floor. This will help you stretch and multitask at the same time. You can also participate in different types of games and sports to boost up your stamina and reduce your weight.

A few months of sports and workouts will definitely help you in losing quite some weight. Trust me!!!

Lose weight with Yoga sessions

Movement in the interval

Movement in the interval not only provides strength but is also good for transforming your physique.

If you are clearly overweight, then it is essential that you decide to do so. By integrating strong work phases with short recovery parts, interval training helps you to give extreme intensity and still maintain your exercise form. Whenever you try to lose weight, try switching between several different types of alactate conditioning (training for short intervals) and lactate conditioning (training for a longer period of time).

Endurance and Muscle training

The term muscle endurance refers to the ability and strength of a muscle to exert the force. Muscle training is not only important for reducing the weight but is also effective long-term. It makes your muscles stronger which eventually results in healthier body and physique.

There are a number of different exercises necessary for muscle training and endurance. Some of the exercises which can make your muscularly stronger are planks, body weight squats, walking lunges, pushups, and sit-ups. These are the exercises which are somewhat necessary for you if you are planning on reducing weight.

Trust me, you’ll see the results for yourself once you start to try these out.

Bye, carbohydrates in the evening – this helps really quickly, to lose weight

Are you a foodie too? Well, if yes then that might also be the root cause of your overweight. Most of the food we eat is mostly full of carbs. And eating carbs in the evening or at dinner can cause obesity as well.

A homemade meal is a lot healthier and rather contains fewer carbohydrates than the food you eat from the hawkers, restaurants, cafes, and bistros. All the food you get from these places often contains a large number of oils and carbohydrates which eventually leads to gaining weight.

Other than just gaining weight it is also dangerous as it increases your body’s cholesterol levels and might also lead to a heart attack.

Also, try using light mayonnaise, ketchup, and dressings as the normal ones contain huge amounts of sugar than expected.

To cut a long story short, try making yourself healthy and fresh salads with low-calorie dressings to lose weight faster rather than preferring high-calorie fast food and meals from the restaurants.

Eat low-carb food to lose weight

Eat more proteins

Proteins are really beneficial for your health. All the food like meat, chicken, mutton, and fish contains are a large portion of proteins which keeps your body strong and healthy.

If you are intending on losing weight, then eating proteins regularly is definitely the best option. It will keep you full and at the same time won’t result in excessive weight gain.

Losing weight is really hard at times, which is why following a strict diet is necessary which should definitely include large portions of proteins.

Precious Oils

Choosing the right and essential oils to cook your food it is really important. Oils like Rapeseed or olive oil, nuts, and seeds, walnuts, almonds, flaxseed and chia oils make the food healthier and less fattening.

Animal oils can be really dangerous as it results in obesity and several other issues in your body.

Make sure that the food you cook is cooked in little oil to make sure the food is nutritious and healthy.

Precious oils like Rapeseed or olive oil, nuts, and seeds, walnuts, almonds

Reduce stress

Most of the people often overeat in stress. If you are one of those people than the first thing you need to do is reduce your stress levels and make sure to avoid overeating every now and then.

Low-stress levels can help you stay fit and healthy which eventually leads to a better lifestyle.

Slimming aid, water 

Well, water is the essential necessity of life. And everyone definitely needs it. But did you know that is can actually help in reducing weight?

After having a healthy low-calorie breakfast, it is important to drink loads of water. It not only keeps you fresh but also helps in reducing weight to a really great extent.

One more thing, avoid taking juices and sodas and stick to water instead.

Slimming aid, water 

These are a few tips and techniques which you need to strictly follow if you intend on losing weight.

They are not so hard. A few months of effort can actually give you best results. Obviously, all the effort is definitely worth it.

You’ll definitely not regret it later.

For more inspiration: https://www.pinterest.com/womenoverforty/weight-loss/

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