To the spring start – treat yourself and your body to a day of deceleration

At the start of spring, when the season of airy and shorter clothes is approaching and fasting is coming up, we realize that a little relief in form as a deceleration day would be good for our body.

Of course, we also like to accept every gram less on the scales.

Let’s decide from time to time for a soup or smoothie day, not to lose primarily kilos, but to relieve our digestive tract, which has to perform at its best every day.

Just give our body some rest and a deceleration day.

How about such a day, once a week, to make our diet more conscious again and to give our digestion the chance to regenerate.

The following recipes are easy to implement and taste really delicious. One could almost forget that this is a relief day.

green smoothie

The green smoothie-glow drink with aloe vera, pear and spinach provides a really delicious change in the glass and is perfect for a deceleration day

Ingredients for 2 portions

1 apple
1 pear
1/2 cucumber
1 handful baby spinach
juice of 1 lime
5 – 7 fl oz water
1-2 tbsp Organic Ginger Juice
3 tbsp Organic Aloe Vera Direct Juice

Mix all ingredients vigorously in a mixer and enjoy fresh.

And for the evening or in between a delicious soup to remove and purify.

With less than 200 calories per serving, this soup warms us from the inside and provides our body with many minerals and vitamins.

vegetable soup

Vegetable soup made from roasted paprika

Paprika is a low-calorie power vegetable and therefore perfect for a deceleration day. It contains a great nutrient mix and is full of vitamin C. It is also very tasty, especially when roasted and then processed into a fine soup.
In addition to paprika, leek also rounds off the flavor of the soup perfectly. And the very best? This soup has only 160 calories per serving.
This soup gets by with few ingredients, because the roasted paprika develops a great aroma in the oven, and tastes surprisingly special.

And, this soup is very easy to make.

Ingredients for 4 portions

6 red peppers
1 red onion
7 oz leek
7 oz celery
5 – 6 stems oregano
3 tbsp olive oil
34 fl oz vegetable broth
1 – 2 tsp smoked paprika powder
Pepper from the pepper mill


Step one:

Halve the peppers, clean, wash and place on a baking sheet lined with baking paper with the skin side up.
Roast in a preheated oven (electric stove: 347 °F or gas: see manufacturer) for about 20 minutes.

Step two:

In the meantime, peel the onion and cut into small cubes. Clean and wash the celery and cut into small pieces.
Remove the peppers from the oven, allow to cool a little and peel off the skin.
Cut the peppers into pieces.

Step three:

Wash the oregano, shake dry and pluck the leaves.

Step four:

Heat oil in a saucepan, fry onions, leeks and celery in the saucepan over moderate heat, turning for 2 – 3 minutes.
Add the paprika and 3/4 of the oregano.
Add the broth and simmer for about 20 minutes over a low heat, stirring occasionally.

Step five:

Season with paprika powder, salt and pepper.

Step six:

Puree the soup finely with a hand blender and sprinkle with freshly ground pepper and garnish with the remaining oregano.

We have another fantastic recipe here that is also very easy to prepare:

Mediterranean tomato soup

Ingredients for 4 portions

2 spring onions
1 clove of garlic
3 tbsp olive oil
1 tbsp tomato paste
17 fl oz vegetable broth
1 tin ( 15 fl oz) peeled organic tomatoes
Pepper from the pepper mill
Sweet paprika powder
1 small tin of white beans
1 small courgette
2,65 oz cherry tomatoes
7 stems thyme


Step one:

Wash and clean the spring onions.
Cut the green and white parts separately into fine rings. Peel the garlic and chop coarsely.
Heat 1 tbsp olive oil in a saucepan and sauté the light onion rings and the garlic for 2-3 minutes.
Stir in the tomato paste and sauté for 2 minutes.
Deglaze with the vegetable stock and add the canned tomatoes.
Season with salt, pepper and paprika powder and simmer covered for 20 minutes.

Step two:

Pour the beans into a sieve and rinse under cold water.
Wash, clean and halve the courgettes lengthwise.
Cut into fine slices.
Wash and quarter the cherry tomatoes.
Heat 2 tbsp olive oil in a pan.
Fry the zucchini in it while turning for about 5 minutes until golden brown.
Add tomatoes, beans and green onion rings and fry for about 1 minute.
Season the vegetables with salt and pepper and set aside.

Step three:

Wash the thyme, shake dry and finely chop the leaves of 3 stems.
Add the chopped thyme to the soup, puree with a hand blender and season to taste again.
Arrange the soup in bowls and spread the fried vegetables in the middle.
Garnish with the remaining thyme and serve immediately.

Delicious with the soups: Wholemeal bread


older couple doing yoga

In addition to light food, relief also means relieving stress and mental stress.

Exercise in the form of a walk can work wonders.

This is absolutely perfect for this deceleration day.

But a short meditation, breathing exercise or a relaxing yoga session can also help to slow down everyday life in a gentle way and to find yourself – whether in the morning or in the evening before going to bed.

An evening by candlelight, a warm bath or reading a beautiful book: cosiness can make us forget the hectic pace of everyday life for a moment.

You find more information here:

Healthy bathing – find the right bath additive

For a healthy bathing, a hot bath with soothing bath additives not only relaxes, it can also alleviate physical complaints. Which additives are good for healthy bathing what we have put together here for you.

Sea salt bath crystals

for irritated skin

Natural sea salt is best suited for a salt healthy bathing. The minerals it contains dissolve dead skin particles and stimulate skin regeneration. The bath should last a maximum of 20 minutes at a water temperature of 100 °F, otherwise the salt could dry out the skin.

Oil bath

against dry skin

Dive for 20 minutes into the 100 °F warm oil bath. Then dab your body lightly with a towel, do not rub off. This way the oil leaves a light greasy film on your skin and protects it from drying out. For extra care and moisture: add a tablespoon of honey to your bath water.

Ethereal oil for healthy bathing

for colds

Eucalyptus and thyme help to relax and free the airways. Peppermint oil is good for headaches and rose oil can help Lighten your spirits. The bath may last 15 minutes at 100 °F. Please be careful: in case of fever, please do not get into the tub, this will overstrain your circulation!

Sludge and mud bath ( peloids)

for tensions

Mud and mud baths have the property of storing heat over a longer period of time. This makes the baths particularly suitable for back pain and muscle tension. A full bath with moor-containing bath additive may reach a temperature of 104 °F, but for the sake of your circulation it should only last a maximum of 20 minutes.

Carbon dioxide bath

promotes blood circulation

Bath additives that produce or contain carbon dioxide have an invigorating effect. The carbon dioxide (CO2) in the spa bath can promote blood circulation and slightly lower blood pressure. Low temperatures up to 93 °F are ideal. At higher temperatures too much carbonic acid escapes.

sulphur bath

for itching and inflammation

Sulphur has the ability to inhibit mild inflammation, alleviate itching on the skin and promote blood circulation in the body. In addition, the mineral inhibits sebum production and can thus contribute to an improved skin appearance. To avoid stressing your circulation: Bathing time 20 minutes at 100 °F. You find more inspiration here: Pinterest Board body-treatment-spas

The right perfume for every skin type – why fragrances are a type question

It is really great to find the right perfume for you, because the fragrance depends on your type. Hardly sprayed on and already flown away again. While the same perfume still smells as intense as fresh from the bottle at your girlfriend’s, you’re already spraying. The reason for this: not all fragrances are the same – every wearer interprets them anew with their skin type.

The ideal fragrance for oily skin

With her, less is more. The light oil film on the skin reinforces the scent effect – sweet eau de perfume can quickly become intrusive.  A bitter scent or eau de toilette is better for oily skin. But if you don’t want to do without sweet, fruity notes, perfume smells less and less intense on your hair.

The right perfume for dry skin

On dry skin, fragrances evaporate faster, so stronger notes with a fruity sweetness, such as the citrus or bergamot, are well suited. If you love intense fragrances, it is best to use a highly concentrated eau de perfume.  A little trick: Apply a fragrance-neutral body lotion as a primer so that the fragrance does not evaporate so quickly.

The perfect scent for sensitive skin

Because sensitive skin is easily irritated, it is best to apply the scent to freshly washed hair. It holds there just as well. Otherwise, it is best to test the perfume in the crook of the elbow as a precaution. This quickly shows whether your body reacts to it.

So that the fragrance lasts for a long time:

Knock into the skin, do not rub – this destroys the scent molecules. For more inspirations on “why the right perfume for every skin type – why fragrances are a type question” you will found here:

The Beauty Secret of Korean Women

The Beauty secret of Korean women – Korean women are also known for their beautiful and pure skin.

They are among the most demanding beauty consumers in the world, because flawless, firm skin and an even complexion are the ideal of beauty in Korea. This is why Korean women attach more importance to skin care than make-up. When it comes to facial care, they pay particular attention to innovative products with natural ingredients that are effective and skin-compatible.

They’re so thorough!

Up to ten steps are included in the grooming routine – but peeling and mask are already included, but the Koreans don’t use them every day either.

Let’s take a closer look at what’s different in the bathrooms in the Far East.

Double cleaning:

Koreans rely on a combination that cleans deep into the pores but gently at the same time. First, an oily facial cleanser, applied to the dry face, removes all oily deposits. Oil is able to dissolve oil. This not only thoroughly removes cream and make-up, but also balances sebum production. A gentle facial foam cleanser then removes the remaining dirt.

Double Cleansing - one of the Beauty Secret of Korean Women


Lightweight and lighter

The care is applied in several steps and thin layers.

In Korea, the skin is often pampered with three light textures before a cream is applied.

Step 1 – the essence, which is the first to be patted into the cleansed, toned skin. It is also the heart of the care routine for many women. An extremely light texture that is immediately absorbed into the skin and stimulates cell renewal.

Serum - another One of the Beauty Secret of Korean Women

Step 2 – the serum is a little thicker, more voluptuous and contains an even higher concentration of active ingredients. This product is also gently patted into the skin of the face, not rubbed. Allow to soak in for a few minutes.

Step 3 – the lotion that follows has the main task of moisturizing the skin.

Step 4 – only then does the cream follow. It is then actually the richest component in the layered work of art. It then protects the skin from harmful environmental influences.


Apropos protection:

Step 5 – the very last step – at any time of the year – apply sun protection with a high sun protection factor on your face.

Sun Protection

Get more inspiration, of the topic “the Beauty Secret of Korean Women”:

Our tips for naturally beautiful and healthy nails through proper nutrition

Our tips for beautiful and healthy nails through proper nutrition – so that every woman’s dream of beautiful and strong fingernails comes true.

Every woman probably dreams of beautiful and strong fingernails. Because well-groomed hands are simply a sign and make a statement about the person.

Unfortunately, not every woman is lucky enough to have perfect nails. Not a few are annoyed about too soft or brittle fingernails, torn cuticles or similar problems.

We have a few tips for you on how to get beautiful fingernails without expensive miracle cures.

Our nails are made of keratin. This is a protein-containing substance from which horn is formed and they grow 0.02 to 0.05 inches a week. In order for the nails to get the right nutrients to grow well, we need the right nutrients.

The be-all and end-all for strong nails – the right nutrition!

Healthy nutrition for nails

Our daily diet contains all the nutrients necessary for healthy nail, skin and hair growth. You only have to eat healthy and balanced.

Connective tissue and skin are made up of collagen fibers. Collagen fibers need certain nutrients and vitamins to be well built.

Vitamin C

Vitamin C is one of them. Try to put five different colored fruits and vegetables on your plate every day. The more colorful, the better!

Vitamin A

We also need sufficient vitamin A for the cell growth of our nails. Raw carrots contain a lot of this vitamin. Sweet potatoes are also a very good source. They contain valuable beta-carotene, which is converted into vitamin A in the body. This gives brittle nails back their firmness.

The B vitamins

The vitamins B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B11/B9 (folic acid/folate) and B7 (biotin, vitamin H) also ensure healthy nails and skin.

Biotin is also the secret weapon for beautiful hair. Good suppliers for this are for example: lentils, pulses, spinach, yeast, oat flakes, nuts and dried fruits

These foods contain lots of B vitamins:

Liver and offal, meat in general, kombucha, whole grain products, green leafy vegetables, eggs, mikroalgae such as Chlorella and Spirulina, spinach, probiotic yoghurt and mushrooms.

We also need Trace elements 

To form keratin, our nails need many proteins such as iron, zinc and biotin to strengthen the nail bed. Without biotin no hair, no nail and no skin can be formed.

Zinc not only strengthens our immune system, but also boosts the growth of our nails and makes them harder. Zinc deficiency may be a cause of brittle and cracked nails, dry skin and even hair loss.
A rich source of zinc in your diet are for example: red meats, seafood, cheese, mushrooms, yeast, walnuts, pecans and pumpkin seeds.

Copper deficiency leads to brittle hair and splintering nails. A lot of copper is found in green leafy vegetables, whole grain products, yeast and nuts.

In order to keep our nails supple and our nail bed healthy, we urgently need a lot of omega-3 fatty acids for our supply. Omega-3 fatty acids ensure a good blood circulation in our body and are sufficiently contained in walnuts, salmon and avocados.

And of course very important – Water

A sufficient supply of fluids is very important for strong and healthy nails. If you want strong nails, you should drink a lot of water. In case of an undersupply, however, the nails become dry, brittle and cracked. In addition, they become thinner and the cuticles irritated.

Water - healthy nutrition

Have you had enough of everything today?

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