Did you know that there are these secret fatteners? Habits that secretly make us fat without us knowing? Although we pay attention to our nutrition and also like to do a...
Women are known to be conscious of their age. Aging is an inevitable phenomenon and you can’t avoid it. As soon as you cross 40, signs of aging began to reveal. What you can do is slowing down this...
When I get older and turned forty - that was a big turning point in my life. And I asked myself, what will it be like at 40? ...
Homemade face masks - super simple and great recipes, a small wellness program for your home. A mini vacation for your skin. Take a little distance from stressful everyday life and do something good for yourself and your skin. Just take...
To exfoliate your face skin regularly is important to get a radiant complexion. Everyone wishes to have a fair, fresh and younger-looking skin. Excessive exposure to sun and accumulation of dust particles that are present in the environment badly damage the...
We all need a cold shower Surely you know that; you are just really relaxed in a nice hot shower, and suddenly only an ice-cold water jet comes out...
What is it that keeps our relationship alive? A really good question. A long relationship is so valuable Pursuing a long-term relationship with your partner is by far one of the blissful things that you can experience in your life. The idea...
Daily stretching exercises will help us to avoid pain and stay flexible into old age. Due to our sedentary lifestyle, because we usually sit too much and move too little, we unfortunately often suffer from muscle aches, such as neck...
A strong and healthy immune system - therefore we have put together a few tips for you, which are also fun. If you can incorporate these things into your daily or weekly ritual, ...
Coconut water is a well known perfect thirst quencher in the tropics and at the same time a perfect isotonic drink. The young green coconut is cut with the machete and drunk with a straw. Very refreshing and really delicious! In...
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