Our tips for beautiful and healthy nails through proper nutrition – so that every woman’s dream of beautiful and strong fingernails comes true.
Every woman probably dreams of beautiful and strong fingernails. Because well-groomed hands are simply a sign and make a statement about the person.
Unfortunately, not every woman is lucky enough to have perfect nails. Not a few are annoyed about too soft or brittle fingernails, torn cuticles or similar problems.
We have a few tips for you on how to get beautiful fingernails without expensive miracle cures.
Our nails are made of keratin. This is a protein-containing substance from which horn is formed and they grow 0.02 to 0.05 inches a week. In order for the nails to get the right nutrients to grow well, we need the right nutrients.
The be-all and end-all for strong nails – the right nutrition!
Our daily diet contains all the nutrients necessary for healthy nail, skin and hair growth. You only have to eat healthy and balanced.
Connective tissue and skin are made up of collagen fibers. Collagen fibers need certain nutrients and vitamins to be well built.
Vitamin C is one of them. Try to put five different colored fruits and vegetables on your plate every day. The more colorful, the better!
We also need sufficient vitamin A for the cell growth of our nails. Raw carrots contain a lot of this vitamin. Sweet potatoes are also a very good source. They contain valuable beta-carotene, which is converted into vitamin A in the body. This gives brittle nails back their firmness.
The B vitamins
The vitamins B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B11/B9 (folic acid/folate) and B7 (biotin, vitamin H) also ensure healthy nails and skin.
Biotin is also the secret weapon for beautiful hair. Good suppliers for this are for example: lentils, pulses, spinach, yeast, oat flakes, nuts and dried fruits
These foods contain lots of B vitamins:
Liver and offal, meat in general, kombucha, whole grain products, green leafy vegetables, eggs, mikroalgae such as Chlorella and Spirulina, spinach, probiotic yoghurt and mushrooms.
We also need Trace elements
To form keratin, our nails need many proteins such as iron, zinc and biotin to strengthen the nail bed. Without biotin no hair, no nail and no skin can be formed.
Zinc not only strengthens our immune system, but also boosts the growth of our nails and makes them harder. Zinc deficiency may be a cause of brittle and cracked nails, dry skin and even hair loss.
A rich source of zinc in your diet are for example: red meats, seafood, cheese, mushrooms, yeast, walnuts, pecans and pumpkin seeds.
Copper deficiency leads to brittle hair and splintering nails. A lot of copper is found in green leafy vegetables, whole grain products, yeast and nuts.
In order to keep our nails supple and our nail bed healthy, we urgently need a lot of omega-3 fatty acids for our supply. Omega-3 fatty acids ensure a good blood circulation in our body and are sufficiently contained in walnuts, salmon and avocados.
And of course very important – Water
A sufficient supply of fluids is very important for strong and healthy nails. If you want strong nails, you should drink a lot of water. In case of an undersupply, however, the nails become dry, brittle and cracked. In addition, they become thinner and the cuticles irritated.
Have you had enough of everything today?
For more inspiration: https://www.pinterest.com/womenoverforty/healthy-nutrition/